Protein Loaded Easy Fried Rice

Protein Loaded Easy Fried RiceIngredientsDirectionsMake the egg pancake. Heat a 12in nonstick skillet with 1 t. Oil over medium heat. Pour beaten eggs and let sit. As they cook, use a rubber spatula to move just a little to keep uncooked eggs running in between cooked...

Dinner on a Stick

Dinner on a StickIngredients1 The Butcher’s Block’s marinated steak or chicken kabob per personRice for servingBonus: fresh pineapple slices, cored and grilled for a couple minutes on each sideDirectionsPreheat the grill to screaming hot – or use the...

Pounded Chicken

Pounded ChickenIngredients3 Shallow dishes like pie plates½ cup Flour2 Eggs1 ½ cups Panko (Japanese-style) breadcrumbs – They are the key!4 Chicken breasts, butterflied and pounded to 1/2″ thickKosher salt and fresh ground black pepper...

Ground Turkey Mac and Cheese

Ground Turkey Mac and CheeseIngredients1 tbsp Extra virgin olive oil1 lb Lean ground turkey1 Medium onion, chopped1 Clove garlic, minced1 tbsp Cornstarch (or tapioca/arrowroot powder)1 tsp Smoked paprika1 tsp Paprika1 tsp Garlic powder1 Diced red bell pepper or...

It’s-Already-Done Stir Fry

It’s-Already-Done Stir FryIngredients1 lb The Butcher’s Block’s stir fry beef or chicken1 lb Fresh stir fry vegetablesAny stir fry sauce, or soy sauce with a little brown sugar and ginger mixed in2 Pouches micro-riceSesame seeds, if you want to be...
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